Janel Chavez, LCSW
Resources
YouTube
On YouTube I have put together several playlists of videos about various topics including Breathing, Accelerated Resolution Therapy (ART), Mindfulness, Progressive Muscle Relaxation, NSDR (Non-Sleep Deep Rest/Yoga Nidra), and several others. Click the link below to check it out.
You can also find me on Instagram @findhopelcsw where I occasionally post resources, educational, and encouraging
information. If you choose to follow either account, to protect your privacy I will not follow you back or look at
your social media account.
Crisis Mental Health Resources
Central Coast Crisis Line.............................................800.783.0607
SLO Stabilization Unit (24hr place of safety)...................800.783.0607
National Suicide Hotline.............................................988
Text Crisis Lines..........................................................988
741741 text "HOME"
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Teen Line 6pm - 10pm................................................1.800.852.8336
LGBT National Hotline................................................888.843.4564
Mental health Therapy/Counseling
800.421.2560
800.838.1381
805.543.7969
805.781.5766
805.270.2988
Other Resources
5Cities Homeless Coalition..............................................................805.574.1638
Safe Haven (TMHA).......................................................................805.489.9659
Gay And Lesbian Alliance (GALA).....................................................805.541.4252
Lumina Alliance (domestic violence support).........................................805.545.8888
AA Alcoholics Anonymous................................................................805.541.3211
SLO Noor Foundation (medical care)..................................................805.439.1797
SLO Legal Assistance Foundation.......................................................805.543.5140
C.A.R.E4Paws...............................................................................805.968.care (2273)
Food Pantry
946 Rockaway Ave Grover Beach 2pm-3:30pm.......................................805.473.3368
New Life Church Food Pantry Tu. 6-7:30pm, We.10am-12pm, Th. 1:30-3:30pm............805.489.3254